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Erik Dalton Blog

Bodywork Therapy for Bikers

Summary: Like many of our popular, but abnormal, athletic endeavors such as golf, tennis, bowling, etc., cyclists bring with them a complex biomechanical downside that

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Low Backs, Glutes & Lats

The gluteus maximus was probably the muscle most responsible for pulling us up onto two legs and now look what’s happened to it. Our flexion-addicted

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