fbpx

Erik Dalton Blog

A Different Twist on Wrist & Hand Pain

Both professional and recreational athletes depend on their hands, wrists and fingers for proper strength, grip and range of motion for optimal performance. Sprains commonly occur during active sports or household falls…

Read More »

Nerve and Joint Gliding Routine for Carpal Tunnel

Artists, bodyworkers, computer programmers, and writers are among those who suffer from overuse syndromes such as carpal tunnel syndrome (CTS). Although most of us have developed hands-on skills for relieving median nerve compression as it passes under the transverse carpal ligament, I believe the treatment can be enhanced by…

Read More »
Image 2

Deltoid Sheer & Rotator Cuff Tendinopathy

Ideal shoulder girdle balance requires that some muscles act as stabilizers and others as mobilizers, depending on joint position and movement required for the particular task. A perfect balance of mobilizers and stabilizers results in optimal alignment, or joint centration. Think of joint centration like the wheel on a car.

Read More »

Free subscription to the Technique Tuesday newsletter. Sign up to receive an in-depth article and technique video in your inbox every Tuesday.

Subscribe to Youtube

Proud to be an Approved Provider for Continuing Education

Free subscription to the Technique Tuesday Newsletter

Receive an in-depth article like the one on this page along with a technique video every week in your inbox with no subscription fees.