What if the root of your client’s knee, hip, or back pain starts with their big toe? What if overlooked midfoot restrictions are driving compensation up the kinetic chain? In this video demonstration, Erik teaches a series of simple, effective foot mobilizations you can easily integrate into your sessions.
A case of mistaken identity!
A 44-year-old orthopedist, who we’ll call Dr. Smith, was referred to me complaining of eight months of debilitating, self-diagnosed, IT-band friction pain. During his history intake, he admitted suffering sporadic foot, hip and low back soreness but dismissed these issues as “unrelated.”
Last week while flipping TV channels, I happened to catch some interesting gossip from a cheesy entertainment show reporting that Stefani Germanotta, aka Lady Gaga,
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