Erik Dalton Blog

Erik Dalton on Knee Pain

Every year, more and more clients come in complaining of generalized pain around the kneecap (patella) aggravated by activities such as squatting, stair climbing, or

Read More »

Pain – Spasm – Pain

From Dynamic Lqwer Body course Much has been written in manual therapy texts about loss of flexibility and range of motion due to fascial contractures,

Read More »

Stretching and Other Stuff

Range of motion and flexibility—or lack of it—can really affect athletic performance. It’s generally accepted that increasing ROM through assisted stretching and deep tissue routines

Read More »

The Sacroiliac Struggle

“The conventional wisdom is that herniated discs are responsible for low back pain, and that sacroiliac joints do not move significantly and do not cause

Read More »

Manual Therapy Pain Relief

Q: How can manual therapies be used to help eliminate pain? Erik Dalton responds: Working in the pain-management field is a challenging, yet exceptionally rewarding,

Read More »

Free subscription to the Technique Tuesday Newsletter

Receive an in-depth article like the one on this page along with a technique video every week in your inbox with no subscription fees.