Erik Dalton Blog

Getting to the Bottom of Butt Pain

If your back hurts, it’s your butt’s fault. In this article, we’ll define deep gluteal syndrome, discuss the biomechanical and behavioral factors that contribute to dysfunction, and outline a holistic treatment plan that aims to “level the tail.”

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What Side are You On?

Erik created a series of innovative sidelying techniques that empower therapists to move beyond symptom relief and deliver transformative therapeutic experiences.

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Big Toe Kink in the Kinetic Chain

What if the root of your client’s knee, hip, or back pain starts with their big toe? What if overlooked midfoot restrictions are driving compensation up the kinetic chain? In this video demonstration, Erik teaches a series of simple, effective foot mobilizations you can easily integrate into your sessions.

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Undulation: Bring Back the Wave!

https://vimeo.com/1173404817?share=copy&fl=sv&fe=ci Introduction Undulatory locomotion is one of the most fundamental and primitive modes of movement observed in the animal kingdom, particularly among vertebrates. This type

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The Epic Suboccipitals

Among the intricate tapestry of bones, muscles, tendons, ligaments, and fascia, eight small structures have long captivated the attention of massage therapists and bodyworkers. At the juncture where the spine meets the skull, the four paired suboccipital muscles play a pivotal role in our daily lives. Along with the inner ear’s vestibular system, they help keep our gaze level with the horizon while facilitating the fine-tuned movements that allow us to nod “yes” to life or look at the stars.

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A Deeper Look at Cumulative Trauma Disorders

Year-round sports are a way of life for many and involve people across all age groups. From elite professionals and athletes with an avid interest to casual participants and folks who simply want to stay fit, all are at risk for…

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