Erik Dalton Blog
Pelvic floor muscles such as levator ani, coccygeus and obturator internus attach to the front, back and sides of the pelvis and sacrum and form the bottom of the core. These muscles must be able to contract to maintain continence, and to relax allowing for urination and bowel movements, and in women, sexual intercourse.
This yearly MAT workshop in the beautiful tropical setting of Costa Rica is a great way to end the year! Read more for workshop highlights…
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