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Erik Dalton Blog

Protective Muscle Spasm

https://www.youtube.com/embed/AhVkUSI-9vg From Dynamic Lower Body course When the brain senses bony instability or tissue damage in-and-around the spine, information is compiled and ‘fast-tracked’ to the

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Why We Get Shorter

The Secret Life of Spinal Discs The intervertebral discs are responsible for 25 percent of our spine’s overall length. Given that the average adult spine

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Seven Days of Dalton

Update April 10th, 2017: This event is now over. Sign up for the Erik Dalton Newsletter  to get updates on future broadcasts. On October 10th,

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