Plantar Fasciosis: Toss the Sneakers?
July 30, 2024
The plantar fascia is more than just a passive band of connective tissue originating at the calcaneal lip and attaching distally to the toes…
Erik Dalton Blog
Hamstring Massage and Mobilization
July 23, 2024
In a study of one NFL team from 1998-2007, the occurrence of hamstring pulls accounted for 85 injuries, second only to knee sprains, which came in first at 120 injuries1. Hamstring injuries often plague competitive and weekend warrior athletes for years, giving the illusion that the initial injury never healed…
Freeing the Ribs
July 16, 2024
Treating Kinetic Chain Kinks Recent manual and movement therapy blogs tout the importance of thoracic spine (t-spine) mobility as if it were a new discovery.
When You Don’t Know Squat!
July 9, 2024
About 4,900 years ago, the Egyptians invented chairs, and the human spine has never been the same. Before humans had chairs, they squatted. Archeologists know this from markings on the bones of Neanderthal, paleolithic, and neolithic remains.
IT-Band Friction Syndrome…
July 2, 2024
A case of mistaken identity!
A 44-year-old orthopedist, who we’ll call Dr. Smith, was referred to me complaining of eight months of debilitating, self-diagnosed, IT-band friction pain. During his history intake, he admitted suffering sporadic foot, hip and low back soreness but dismissed these issues as “unrelated.”
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