fbpx

Erik Dalton Blog

Alligator Sway: Undulation for Better Body Movement

Undulation is the bi-directional lateral flexion of the spine observed in reptiles and humans. The intent of undulation is to reawaken the brain-body connection by inducing smooth, rhythmic motion through all spinal segments. This undulating mobilization technique is a valuable tool to use with your clients. Click here to watch a video and learn more.

Read More »

A Surge in Overuse Injuries

Year-round sports are a way of life for many and involve people across all age groups. From elite professionals and athletes with an avid interest to casual participants and folks who simply want to stay fit, all are at risk for…

Read More »

Free subscription to the Technique Tuesday Newsletter

Receive an in-depth article like the one on this page along with a technique video every week in your inbox with no subscription fees.