Age old argument…shoes or no shoes?

How about today’s custom-fitted shoes? Do they permit natural gait? While providing custom fit, they also incorporate the usual biomechanical faults, i.e., elevated heels, lack of flexibility, toe spring, & loss of ground reaction force. Ironically, the closest we’ve come to an ‘ideal’ shoe was the lightweight, soft-sole, heel-less moccasin. Dating back 14,000 years, it consisted of crudely tanned but soft leather wrapped around the foot and held on with rawhide thongs. Presto! custom fit, perfect in biomechanical function, and no encumbrances to the foot or gait. But what about feet/knees/hips and spines that are less than ‘ideal’. Do custom-fitted shoes or orthotics help? 

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If you could learn one routine from Erik Dalton that you’d use every day, this would be it. The Myoskeletal Mobilization Massage course is a “greatest hits” collection of over 80 techniques designed to improve mobility, reduce pain, and keep your own body feeling strong. Follow along step-by-step through a full-body routine you can immediately bring into your practice. Whether you want to enhance relaxation sessions or integrate more clinical results, this course gives you both. Save 25% this week only.

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