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Erik Dalton Blog

Forward Head Posture – Part 1

Part one: Sacrificing Complexity of Movement for Stability Many injuries in America today result from on-the-job muscle/joint strain and overuse syndromes. Working in a technologically

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Patella Pain

https://player.vimeo.com/video/222088620 From Technique Tour course Every year, more and more clients come in complaining of generalized pain around the kneecap (patella) aggravated by activities such

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Stretching and Other Stuff

Range of motion and flexibility—or lack of it—can really affect athletic performance. It’s generally accepted that increasing ROM through assisted stretching and deep tissue routines

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The 42 Pound Head

https://www.youtube.com/embed/7j_gHQfBZwg From Posture, Pain, Performance course Forward Head Posture “For every inch of Forward Head Posture, it can increase the weight of the head on

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