Breathing… our most dysfunctional movement pattern
The famed Czech researcher Dr. Karel Lewit states: “Respiration is our primary and most important movement pattern… and also the most dysfunctional.”
December 23, 2025
Erik Dalton Blog
I’m blaming it on the AC joint!
The AC joint sits on the point of the shoulder lateral to the sternoclavicular (SC) and proximal to the glenohumeral (GH) joint. Regrettably, this oft-overlooked bony articulation receives little respect from most manual therapists. Both the AC and SC joints play vital roles in the biomechanics of throwing and other upper-limb activities.
December 16, 2025
Plantar Fasciosis: Toss the Sneakers?
The plantar fascia is more than just a passive band of connective tissue originating at the calcaneal lip and attaching distally to the toes…
October 14, 2025
Hiatal Hernia, Acid Reflux and GERD
Any time an internal body part pushes into an area where it doesn’t belong, it’s called a hernia. When we eat, food travels down the…
September 30, 2025
Coccyx The Seat of the Soul
Coccyx pain was first documented in 1588, and Simpson coined the term coccydynia in 1859. The word coccyx comes from the Greek word for “cuckoo” due to its resemblance of a cuckoo bird’s beak…
September 16, 2025
Suboccipital Triangle & Headaches
The second cervical vertebra, the axis, is considered the most important of all the neck’s bony structures partly due to its unique dural membrane attachment and also because of the powerful myofascial structures…
July 22, 2025
A Different Twist on Wrist & Hand Pain
Both professional and recreational athletes depend on their hands, wrists and fingers for proper strength, grip and range of motion for optimal performance. Sprains commonly occur during active sports or household falls…
July 8, 2025
Anterior Scalene Technique
The three scalene groups derive their name from the Greek word skalenos meaning “uneven.” Although anatomists depict the scalenes as individual muscles, most touch therapists are aware of how they work together as a functional unit during neck sidebending and rotation
June 24, 2025
Pain Exposure Therapy
Mired in Controversy I’m aware this may be an unpopular statement, but I don’t completely agree with the idea of pain-free bodywork. In an environment
June 17, 2025
Digital Dementia
Assessing PMFR weakness as shown in the Assessment course Addressing Postural Plasticity Digital Dementia is a term coined by neuroscientist Manfred Spitzer to describe…
May 20, 2025
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