Humans are designed to move in order to survive – locomotion must precede all other activities. The past few decades have witnessed the emergence of

It’s really irritating when you invest yourself in an idea which later proves to be invalid. Although I try to not marry any particular theory

https://www.youtube.com/embed/-xgkOEt-_WA From Technique Tour course Deadbeat Diagnosis: Chasing the Pain The iliotibial band (ITB) syndrome is typically regarded as an overuse injury common in runners