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Erik Dalton Blog

Alligator Sway: Undulation for Better Body Movement

Undulation is the bi-directional lateral flexion of the spine observed in reptiles and humans. The intent of undulation is to reawaken the brain-body connection by inducing smooth, rhythmic motion through all spinal segments. This undulating mobilization technique is a valuable tool to use with your clients. Click here to watch a video and learn more.

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Pain Exposure Therapy

Mired in Controversy I’m aware this may be an unpopular statement, but I don’t completely agree with the idea of pain-free bodywork. In an environment

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