https://www.youtube.com/embed/fg9RLbOXDao Video from Oklahoma City Workshop Techniques help tackle and prevent shin splint pain Racewalking (RW) popularity is on the rise as a less-demanding
https://youtu.be/AjImkYyA-Xg From Technique Tour course During adolescence, most of us recall our mother’s marching orders to “Stand up straight!” Fortunately, standing up straight wasn’t a
Much has been written about loss of flexibility and range of motion due to fascial contractures, trigger points, spasmodic muscles and the like, with less
https://vimeo.com/227135607 From Technique Tour course Many of today’s medical texts tell us the coccyx fuses into one rigid segment by adulthood in most people. However,
From Dynamic Lower Body course Asymmetrical Hips and Uneven Legs: Walking Silly Putty Although ‘creep’ is an engineering term, it also applies to human tissue…the
Most of the human race suffers some form of neck and back pain during their lifetime just as common as a headache, stomach ache or
https://www.youtube.com/embed/ZutlHY1wn8Q From Dynamic Lower Body course Massage for Cyclists It’s astonishing the money and time many elite and “weekend-warrior” cyclists devote to retrofitting racing bikes
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