Erik Dalton Blog

How Do You Stretch Fascia?

The body-wide network of fascia is assumed to play an essential role in our posture and movement organization. It is frequently referred to as our organ of form. Many manual therapy approaches focus treatment on fascial tissues, and these approaches claim to alter the density, tonus, viscosity, or arrangement of fascia through the ap plication of manual pressure…

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How Do Ligaments Cause Sciatica?

The primary role of the iliolumbar ligaments is to prevent excessive lumbar sidebending, but these ligaments can contribute to sciatic nerve entrapment when injured. A traumatic event such as a bending and twisting maneuver while attempting to lift a heavy object, may strain the iliolumbar ligaments and their multifidi neighbors. As the ligaments weaken, they lose the ability to

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