Erik Dalton Blog

Hamstring Massage and Mobilization

In a study of one NFL team from 1998-2007, the occurrence of hamstring pulls accounted for 85 injuries, second only to knee sprains, which came in first at 120 injuries1. Hamstring injuries often plague competitive and weekend warrior athletes for years, giving the illusion that the initial injury never healed…

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Gut Gasses and Stomach Pain

Gut Gases, Bloating, and Stomach Pain: A Massage Therapist’s Guide Gas production is a normal part of digestion. As food is broken down, naturally occurring

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Graded Exposure Stretching for Joints

https://www.youtube.com/embed/-xgkOEt-_WA From the sports therapist to structural integrator, the art of restoring pain-free range of motion and ‘joint-play’ should rank high on every manual therapist’s

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